Mark
Bottenhorn
My mission
My mission in life is to promote a fit and healthy lifestyle and inspire others while doing so. I also want to let those that are battling mental health disorders and mental illness know that they are not alone.
I've endured quite a battle with anxiety and depression, but I'm lucky. Through running and fitness I've gained a platform to speak about these issues which are still so heavily stigmatized in our society. |
/ Running & Fitness Blog
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DID you know? |
A lasting journey |
I am lucky, but not every person who battles mental health disorders or illness is as fortunate as me. About 121 people die by suicide each day in the United States. That's 44,193 per year on average according to the American Foundation for Suicide Prevention.
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My hope is that my journey will leave a lasting impression on people. I hope to inspire folks whether they are battling with their mental or physical health - or just want to be fitter, faster or stronger.
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