September 26th, 20199/26/2019  Cross/strength training workout idea for this week: 9/21-9/28
15 MINUTES, OR TO FAILURE, EMOM: (Every minute, on the minute) 5 Kettlebell swings (challenging weight) 5 Bosu Ball Burpees 5 Goblet Squats Start every minute with 5 of each and use the remainder of the minute to rest before starting again at the top of the next minute. When the 15 minutes is up, you can't complete, or you start to break your form - the workout is finished. Maintain proper form and posture. A perfect score would be 75 reps of each exercise. Do not do this before speed work, crucial workouts, or races. For more advanced athletes, it is a good way to end a workout or crossfit session.
1 Comment
11/30/2019 05:48:19 am
If you are going to hike of it, the routine that was presented above was easy. It was for the beginners; definitely the one for rookies! Please remember that big achievements start from small beginnings, that's why you need to deal with that stage as good as you can. Doing kettlebell swing seems easy; but as you go on, the routine gets harder and the kettlebells is harder to carry! There are activities that we think are easy, but so hard to do in real life! Leave a Reply.AuthorMark is a passionate dreamer with a love for all things fitness, food and music. Archives
February 2020
Categories |
RSS Feed