Cross/strength training workout idea for this week: 9/21-9/28
15 MINUTES, OR TO FAILURE, EMOM:
(Every minute, on the minute)
5 Kettlebell swings (challenging weight)
5 Bosu Ball Burpees
5 Goblet Squats
Start every minute with 5 of each and use the remainder of the minute to rest before starting again at the top of the next minute. When the 15 minutes is up, you can't complete, or you start to break your form - the workout is finished. Maintain proper form and posture.
A perfect score would be 75 reps of each exercise. Do not do this before speed work, crucial workouts, or races. For more advanced athletes, it is a good way to end a workout or crossfit session.